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Relaxing Holidays - Five Ways To Make Your Next Holiday Stress Free
For many people the end of a year is a time of increased stress. Instead of relaxing and unwinding from a busy year, the pressures of buying gifts, travelling or spending time with long lost relatives makes it a difficult time. In our household for example, my 4 year-old daughter's excitement levels have been taken to new highs by performing in front of 800 people as a 'teddy bear' in her first ever ballet concert. Loaded on top of this was her Kindergarten show, this time performing the role of an 'angel' in a Nativity Play, and counting down the days to our four-week trip to Tasmania. Just yesterday, she woke at 5.15 am and started packing her bags to go. I smiled when she told me she had packed 8 videos for the trip! Now I'm really looking forward to our holiday and spending time at Freycinet Lodge on the Island's east-coast, feeling the crunch of pristine white sand under my feet at Wineglass Bay, watching the sun set over the pink granite outcrops of 'The Hazards' and tasting the fresh salty tang of locally grown pacific oysters. But it won't be easy getting ready, packing and then travelling for 12 hours with full luggage and 2 children under 5 years old. Add to this the fact we're staying with relatives. So what is the solution? Here are my Top 5 Ways to make End of Year Holidays a relaxing and stressfree time. 1. CLARIFY AND SHARE EXPECTATIONS. Be aware of the extra pressure on families at this time of the year. Clarify with family members what each individual wants from the break. For me, it may be reading all those business books I didn't get time for during the year. I know for my wife, it is getting extra help looking after the children and spending time together as a family. How can both these needs be met? Use these three questions to clarify the needs and wants of others at this busy time. What do you want? What do you dread? What will put a smile on your face? 2. PLAN, MONITOR AND BE REALISTIC ABOUT YOUR BUDGET. Money issues can be a big source of conflict at the end of the year. It is meant to be a time for gift giving and sharing but it can get out of hand. Set a budget for gifts, entertainment and food. Stick to the budget and monitor it regularly so you don't overspend. 3. DELEGATE RESPONSIBILITY AND SHARE TASKS. You can't do everything all of the time. Many people strive for perfection at the end of the year because of the many positive and festive images portrayed by the media. Be realistic and work out what you can and can't achieve. Ask for and get help. Be prepared to give up some control to share the load. 4. COMMUNICATE YOUR FEELINGS. The end of the year, and in Western cultures Christmas, is an emotional time. Share your feelings of joy with others. If you're feeling stressed, let others know how you feel and ask for support. 5. KEEP UP YOUR REGULAR ROUTINE. Keep doing the things you have enjoyed doing during the year, like exercise and eating well. Take time out for yourself and your family. Thomas Murrell MBA CSP is an international business speaker, consultant and award-winning broadcaster. Media Motivators is his regular electronic magazine read by 7,000 professionals in 15 different countries.You can subscribe by visiting http://www.8mmedia.com Thomas can be contacted directly at +6189388 6888 and is available to speak to your conference, seminar or event. Visit Tom's blog at http://www.8mmedia.blogspot.com
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ARTICLES CATEGORIES Holidays Christmas Thanksgiving Mothers Day Fathers Day Easter Labor Day Halloween Valentines New Years Memorial Day Birthdays RELATED ARTICLES Make a Golden Christmas Tree Several Years ago while I was shopping for Christmas I stopped dead in my tracks when I saw the holiday arrangements at the department store I was in.I was dazzled by the sight, golden branches wrapped in twinkling white lights. Dear Santa: Christmas Sucks! Christmas time is finally here, and most people during this holiday are happier than a fat kid eating a Krispy Kreme donut. Christmas brings so many great things to the table; the caroling, the NO SCHOOL, the snowmen and hour long snowball fights that ends with bloody noses, the eggnog and drunken relatives, the presents, holiday parties, and the drinking hot coco next to a roaring fire while cuddling up with your loved one. Thriving Through the Holidays The holidays are upon us; a time of celebration and joy. I love the last days of November through the beginning of the New Year. Top 25 Thanksgiving Quotations "It is therefore recommended .. The History of Teddy Bears Teddy bears have been around since 1902. The teddy bear came to being when President Theodore Roosevelt refused to shot a black bear held captive by his hunting party. Christmas Matters Every year I vow to make Christmas easier, simpler - less stressful.Have I ever? One year I tried forgetting Christmas here in the UK and spent it in the Canary Islands. The Truth about Mistletoe You can call it the emasculator of the old king, a sexual symbol, latent with fertility or a good luck charm for a dairy herd. It's been used as an antidote for poison, a fire suppressant, a protection against evil spirits, a pain reliever for rheumatoid arthritis and as a gift of peace between warring neighbours. The Holiday Army Here it comes again - the Holiday Army - in its annual march against us. Some of its generals are called "Thanksgiving," "Christmas," "Hanukah," "New Year's Eve" and "New Year's Day. Fourth of July Quotes MADRID - For millions of Americans, this Fourth of July will be a time of celebration and remembrance of those passed or distanced by war. The annual commemoration of Independence Day has always been a bittersweet time for Americans who evoke the thoughts of Cordell Hull, "I am certain that, however great the hardships and the trials which loom ahead, our America will endure and the cause of human freedom will triumph. Spice Up Your Life with an Adventure Holiday! Are you bored with the routine of city life? Do you yearn for a getaway from the hustle and bustle and put some excitement into your life? Do you hope to visit the places that have been aired over National Geographic Explorer and experience it for yourself? If your answer is yes to these questions, then adventure travel is just the thing for you!Defining an Adventure HolidayOk, so you've decided that you want an adventure holiday. This leads you to the next question - what type of adventure holiday do you want? There is just so much variety and different perceptions of the word "Adventure" that people have come up with all sorts of activities to define this word. Celebrate the 4th and Help a Soldier My good friend, Rae, just called and suggested having a Fourth of July cookout that supports our troops in Iraq. "How?" I asked, feeling somewhat guilty that we can drink margaritas and play lawn games with our families on Independence Day, while our troops in Iraq are risking life and limb. Easter Traditions: Seven Ways To Add Meaning To Your Family Celebration Family traditions connect us to past and future generations. They provide meaning and connection, as well as a sense of ritual and comfort. Valentines Day Flowers Flowers & Valentine's Day go hand in hand. Your Valentine will be so thrilled to receive a beautiful flower arrangement! Of course, Roses are known for their association with love. Importance of Thanksgiving Thanksgiving is the most important holiday of the year.Oh, sure, Christmas is grand, and I know it has many, many fans. Fun, Fireworks, & Flowers! The 4th of July is a time for celebrating Freedom! Your local florist can create the perfect floral arrangement to celebrate this Independence Day! Flowers in Patriotic colors are plentiful during this special summer... Consider the Egg The glorious egg, with its deep links to Creation mythology, is one of the oldest symbols of life and rebirth known to us. Many gods, demons and heroes have sprung from eggs. Why July 4th ? On July 4th 1776 the Continental Congress adopted the Declaration of Independence. On this day they formally declared that these colonies were free and independent states, not subject to the government of Great Britain. Holiday Gift Ideas For Antique Lovers 1. Knowledge is Power. Happy New Year for 2005 It is 7:45 a.m. Single During the Holidays Mistletoe. Holiday parties. Warning: include() [function.include]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/55932.php on line 3506 Warning: include(http://www.cbmaximizer.com/rothtml.php?id=6072) [function.include]: failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/55932.php on line 3506 Warning: include() [function.include]: Failed opening 'http://www.cbmaximizer.com/rothtml.php?id=6072' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/allholid/public_html/55932.php on line 3506
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