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5 Tips to Reduce Holiday Depression
As the holidays approach each year, more and more people suffer from Holiday Depression. Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies. Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved. Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression. 1. Do not read newspapers. Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January. Stop reading the newspaper during the holidays and reduce the negative input to your brain. 2. Turn off your television. End of the year stories about hardship and violence overtake your senses during the Holidays. When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your holiday guests' attention as they promote despair, war, death and destruction with many headline news interruptions. Television will diminish your festive holiday spirit. 3. Say good things about others My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met." Connect your friend's negative statement about Phil with a positive one. 4. Get physical exercise People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude. 5. Breathe deep and relax. Practice the following breathing exercise to relax your body and mind. Breathe deeply and relax. For 3 minutes each hour take a short mental vacation. You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work. Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. As you exhale, concentrate on pushing any tension out of your lungs. Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope. Reduce your Holiday Depression. Enjoy your holidays! About The Author Wayne Perkins is a hypnotherapist and author of "How to Hypnotize Yourself Without Losing Your Mind." Hypnotism Education: How to Hypnotize Other People "My mission in life is to help you achieve your mission in life."
"Holidays" in the News:
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ARTICLES CATEGORIES Holidays Christmas Thanksgiving Mothers Day Fathers Day Easter Labor Day Halloween Valentines New Years Memorial Day Birthdays RELATED ARTICLES Tips For Singles on Surviving (And Enjoying) The Holidays Here you are, facing the holiday season alone. Have you been thinking about?*how alone and lonely you feel*excuses you can give family members as to why you can't... Magical Plants of Christmas Most of the plants we associate with the holiday season are from Europe or the Mediterranean. We know the holly, ivy, mistletoe, christmas rose, rosemary, hawthorn, bay and of course, evergreens while the New World is represented in Christmas legend by the poinsettia. Christmas Gifts For Dolphin Lovers Choosing a dolphin lover gift may not be as easy as it is for a pet lover, but that is not to say it is not possible. In fact, you will find quite a range of dolphin related gifts around the internet, although in your local store it may be hit and miss as to whether you will find anything. Gift Wrapping Ideas If you're tired of your gifts looking like everyone else's, put some creative thought to it. Gifts don't have to just be paper and ribbon that you bought at the store. How to Make Your Own Printable Invitations for Any Occasion Even with modern technology like email and cell phones, printed invitations have remained the most common way to let people know about your upcoming party and will continue to remain popular due to the timeless rules of party etiquette. Invitations can be a major cost, especially for large parties, like weddings and some baby showers. Costumes! Do They Reflect On Your True Personality? Costumes are a great way to escape reality, and wearing your favorite costume (especially on Halloween night) lets you transform your personality into your desired character of choice, and allows you to become someone else for a day! Christmas Mourning Deecember is a cruel month. Christmas sales, decorations, advertisements -everyone seems so happy and cheerful - it's easy to feel alone. New Years Resolutions Ah, the start of another year! In a groggy haze on New Years Eve, I promised someone (or was it myself?) that I would be good this year. I said I would draw up my New Year's Resolutions - particularly after the roller-coaster year I had last year. Reduce Waste This Christmas - Christmas is responsible for more waste and consumption than any other holiday. North American's trash increases by 25% over Christmas - which equates to 25 million extra tons of garbage going to the landfill. Memorial Day: 3 Ways To Honor American Soldiers The last Monday of May since 1868, has been designated as Memorial Day. Now, during that weekend, beer and picnic supply sales skyrocket. Getting Great Pictures of the Kids this Halloween There she was in all her glory. Long white lab coat, frizzy hair, safety goggles -- and a face smeared with the black ash of an experiment gone terrifically wrong. How Parents Can Win the Battle To Keep Your Child Safe From Strangers This Holiday Season When we think of Holiday shopping, we think of all the glowing lights at our area malls and the various eye-catching decorations in shopping centers. Along with distractions with our 'to do' list in our heads, we get preoccupied with carrying bags and scoping out gifts. Fun Halloween Ideas Looking for interesting Halloween ideas? Perhaps you are looking for something new to do this year? Here are several Halloween ideas to get you started:Here's a neat tip to make your Halloween punch creepy while keeping it cold: Fill a rubber food service glove with water, and freeze it. Remove the glove, rinse the ice hand, and use it to cool your punch!Cotton candy makes great spider webs! Find candy spiders, and tangle them into the cotton candy. 10 Ways to Celebrate Memorial Day Memorial Day is a day for remembering those who have laid their lives in the nation's service. Memorial Day has also become a popular time for Family Reunions and Get Togethers as it is preceded by a weekend. Alone for the Holidays? Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you. Buying Jewelry for Mother's Day or How To Buy The Perfect Gift for Mom Without Getting Ripped Off Jewelry can be the perfect gift for mom on Mother's Day, but there are pitfalls, especially if you rush at the last minute. Procrastination and a lack of knowledge can be rewarded with overpaying for a piece of jewelry or even worse, being ripped-off. Christmas Gifts For Bird Lovers Choosing gifts for any animal lovers can be quite a pleasure, as it is often a gift that is shared by the recipient with her animal friends or pets. This is especially so with bird lover gifts. 10 Steps to a Relaxing Thanksgiving Thanksgiving is my favorite holiday! Family, friends, good food - and no presents to buy. To make it your best holiday ever, consider these organizing tips:? Choose your preferred style: formal with everyone dressed up and using their best manners - or a more informal relaxed style. Fathers Day Gift Ideas for Dad! Father's Day.. Kid Birthday Party Game Ideas - 7 Proven Winners Here are 7 classic kid birthday party game ideas that are always successful. And you can easily make all of them fit your party theme. Warning: include() [function.include]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/28671.php on line 3506 Warning: include(http://www.cbmaximizer.com/rothtml.php?id=6072) [function.include]: failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/28671.php on line 3506 Warning: include() [function.include]: Failed opening 'http://www.cbmaximizer.com/rothtml.php?id=6072' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/allholid/public_html/28671.php on line 3506
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