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Top 5 Ways for an ADD Adult to Have a Happy Holiday
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays. 1. Know Your Own ADD and Plan Ahead to Deal with It You know yourself better than anyone, so ask yourself "How does my ADD affect me on the holidays?" Make a list of all the things that tend to stress you out on the holidays, and make a plan to deal with them. Do you tend to say impulsive things that you later regret? Plan to take a deep breath before answering questions, so that you can think about your words before you speak them. Do hyper kids overwhelm? Plan to excuse yourself and take a brief walk when the kids are so noisy that you can't think straight. Does a family member really make you mad when s/he starts nagging or becomes critical? Plan a simple response that won't fuel the fire, like "I'm sorry you feel that way. I'd rather talk about a great book I'm reading right now." Do you get antsy after a long day? Plan to end the day early, so that you don't reach the point of irritability. 2. Don't Expect Perfection Accept that the day won't be perfect. Nothing is! Whether you are hosting the holiday, going to a friend or family member's, or visiting a restaurant, realize that something is bound to go wrong. That's life. Don't hold it against yourself, or the people around you. Whatever it is, do your best to move on and let it go. 3. Ask For Help/Accept Help If you're hosting the holiday, ask for help in the kitchen. This is perfectly acceptable, and most people are happy to help out where they can. If you're offered help, accept it with gratitude! You don't have to do it all on your own. If you're a guest, offer to take over a task that you're good at or don't mind doing. That doesn't necessarily mean offering to cook or serve, it can mean keeping the kids occupied! (Or, in my family, keeping the dogs out of the kitchen!) 4. Remember That People Do The Best They Can Long days with family members can often end in frustration and hurt feelings. Try to remember that people do the best they can with the skills and tools they have. Hurtful comments probably aren't meant to be hurtful. If someone says something to you that you find hurtful or offensive, ask yourself "What is this person's intention?" The answer will most likely be "to be helpful." Don't hold it against friends and family members who may not have the necessary skills to express themselves effectively. 5. Smile! Set the tone for those around you by being positive, smiling often, and enjoying yourself! About The Author © Copyright 2004 Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer's free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm.
"Holidays" in the News:
Flashing mobile billboard in Bay Area poses questions during Jewish holidays - San Jose Mercury News
Apple's Holidays 2010 Lineup: iPod Nano 6th Generation, iTunes 10 Ping, iPod ... - LANewsMonitor.com
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ARTICLES CATEGORIES Holidays Christmas Thanksgiving Mothers Day Fathers Day Easter Labor Day Halloween Valentines New Years Memorial Day Birthdays RELATED ARTICLES FIREWORKS--OR, OOH, AAH, How Do They Do That? One of my earliest memories involves a Fourth of July spent at Annandale, Minnesota, sitting on a hill and watching fireworks. Our family had a cabin on Cedar Lake, a mile and a half away, and we had come to the display with a recently emptied ice cream tub filled with popcorn and a thermos of raspberry Kool-Aid. The Art of Giving a Toast Today one of my clients is throwing one of her good friends a 40th birthday party. She actually used to date him and now they're good friends. Christmas Gifts For Dog Lovers Let's admit it, the US and UK are both countries of dog lovers, and dog owners love to indulge their dogs like children. You only have to listen to a dog owner call out to their dog, playing in the park or field, to realise how devoted they can be. 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Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invaluable gift? I'm talking about the gift of fitness. 10 Steps to a Relaxing Thanksgiving Thanksgiving is my favorite holiday! Family, friends, good food - and no presents to buy. To make it your best holiday ever, consider these organizing tips:? Choose your preferred style: formal with everyone dressed up and using their best manners - or a more informal relaxed style. Gift of the Month Clubs: The Lazy Mans Guide to Gift Giving If you are like me and are a very lousy shopper and always end up getting everyone the wrong gift at Christmas time, think about a Gift-of-the-Month Club. G. Christmas Matters Every year I vow to make Christmas easier, simpler - less stressful.Have I ever? One year I tried forgetting Christmas here in the UK and spent it in the Canary Islands. Is Labor Day Passe In a word, yes !Labor Day, which started in 1882 to honor "the working man" or "little guy," has dengenerated into one of many meaningless paid employee holidays, and it is celebrated now by sailboat races, family picnics, and shopping sprees.Labor Day is a marker, signifying that summer is supposedly over, even if it's still 90 degrees outdoors. Christmas Gifts to Last a Lifetime Do you know what you are giving to the children on you Christmas list? Will it be Harry Potter books, the latest computer games, or some new clothes?Over the summer, I spent some time thinking about the Christmas days from my childhood. What made them special, and what did I remember most. Lets NOT Talk Turkey The carving. The leftovers. Jeweled Shamrock Pendant March 17th is St. Patrick's Day and according to tradition if you are not wearing at least a little something greenyou just might get pinched and why put yourself through that? Let's face it most of us do not look very good in green attire but, there are ways around this. Decorating for a Victorian Christmas Berry Manor Inn owner, Cheryl Michaelsen wouldn't admit it, but with all the research she's done on Victorian tradition for the inn many consider her an expert, especially when it comes to celebrating a Victorian Christmas. Her Victorian-style inn offers the ideal backdrop to showcase venerated Victorian traditions throughout the year. Valentine's Day - Online Worship Gazing the wide stretched blue carpet, with blows of zephyrs whispering and blowing leaves away, is the best way to rest your mind from the day-to-day hassle. It's the time when every living thing seems to grow and is nourished by the augmentation of spring. Top 20 New Years Quotations "Here's to the bright New Year, and a fond farewell to the old; here's to the things that are yet to come, and to the memories that we hold."-- Anonymous"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. Wolves, Goats, Martyrs and War: a History of Valentines Day Valentines Day is one of the most enigmatic of holidays, having appeared in many forms. But all "Valentine's Days" have drawn suspicion. New Year's Resolution: Love Your Body! Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Fathers Day Gift Guide Fathers Day is the one day of the year when you can really show your dad how much he means to you.Dads spend 364 days of the year looking after you so its only right that you spoil them rotten one day of the yearFathers and GiftsWhilst most fathers are notoriously difficult to buy gifts for a bit of thought can produce some great gift ideas. Warning: include() [function.include]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/28392.php on line 3506 Warning: include(http://www.cbmaximizer.com/rothtml.php?id=6072) [function.include]: failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/28392.php on line 3506 Warning: include() [function.include]: Failed opening 'http://www.cbmaximizer.com/rothtml.php?id=6072' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/allholid/public_html/28392.php on line 3506
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