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Tips For Less Holiday Stress
Holiday Stress? Some Tips For Having Less We all dream of having wonderful holidays. We start each day full of the spirit of the season. We look at the lovely fresh fallen snow, and marvel at the beauty of the world. But lets face it - life can be stressful. By the time we get the kids up, dressed, and fed, referee a few morning scuffles, find lost homework, binkies, and keys, field a few phone calls, dig out the car, make our way through morning traffic, and try to get some Christmas shopping done at the local Target, the good feeling is... well, gone. The joy and magic of the season can easily be overshadowed by obligations, responsibilities, credit card spending gone mad, and, of course, relatives. If any of this is sounding familiar, you might be asking yourself - How could we end the madness? Well, here are some tips to make the season a little jollier - or at least less cranky. * Adjust your outlook: Your perspective is the looking glass through which you see the world. It is central to how you experience emotions, situations, and life in general. By shifting your perspective you can, in effect, change you experience. This is your life - put a positive spin on things - what have you got to loose but the blues! * Simplify your life: Get organized, try to cut down on clutter, and prioritize your tasks. Many dreaded obligations are self-imposed. Remember you really don't have to do everything. * Practice extreme self care: Make time to do what you love - take in a movie, go to a museum, curl up with a book or take a long hot bubble bath. Pamper yourself! This is your life - enjoy it! Don't worry - the dishes aren't going to pack up and leave town. Get plenty of sleep - exhaustion is a main factor in stress - and don't over indulge. Enjoy all the holiday goodies, but do so in moderation. Add some moderate exercise and you'll be healthier and have more energy. * Be thankful for the little things: Practice loving the simple things in life; playing games with your children, taking a walk on a snowy winter morning, or cuddling with your honey after everyone's in bed. When we open our hearts to happiness, we often find that it's all around us. * Make peace with flexibility: Celebrate you successes and let the rest slide. Learn to go with the flow. Take a breath, relax. Don't sweat the small stuff. * Embrace the spirit of the holidays: Greet each day with the holiday spirit and fill your life with kindness, compassion, gratefulness and love. Yes, there will still be hectic moments and stressful events, but you control the extent to which you respond to them. Open yourself to the possibility that the holidays can be joyous, and you might just find yourself whistling along with some of those Christmas carols. Deborah Martin is a mother, writer, life coach, and co-founder of The Woman Project. She lives in the Chicago suburbs with her partner & son. About The Author Deborah Martin is a mother, writer, life coach, and co-founder of The Woman Project. She lives in the Chicago suburbs with her partner & son. www.rightpathcoaching.com; dm@rightpathcoaching.com
"Holidays" in the News:
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ARTICLES CATEGORIES Holidays Christmas Thanksgiving Mothers Day Fathers Day Easter Labor Day Halloween Valentines New Years Memorial Day Birthdays RELATED ARTICLES Top Ten Tips To A Terrific Valentine's Day - For Men in Relationships Okay guys, so this is a great opportunity to get back in the good books, or if you are already there, to get some extra points. Women love to be courted, wooed, treated like princesses. Glorious Holiday Decorating (Without Breaking the Bank or Losing Your Sanity) Decorating for the holidays can be both expensive and emotionally draining. But you can decorate your home beautifully--on a budget--by following just a few simple suggestions. 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Thanksgiving Memories Turkey .. Giving Thanks Can you believe that Thanksgiving is only a few weeks away? What does Thanksgiving mean to you? For many of us it means turkey, dressing, pies and all the other goodies that go along with it. It also means family. A Mothers Keepsake A mother's bracelet is a personalized bracelet that celebrates the most important woman in your life, mom. It makes for the perfect gift for many gift occasions from birthdays and anniversaries to mother's day and gifts to the new mom. Christmas Gift Guide Christmas is a magical time of year, both for kids and adults. They say that the joy of Christmas is the giving, not the receiving of gifts and the look of happiness on someones face once they've opened their perfect Christmas gift is indeed a wonderful sight. The Origins of Mothers Day Mother's Day is, in many countries, a day for celebrating motherhood and thanking mothers. Mothers often receive gifts on this day, and it is a huge time of year for mail. Youre How Old?!? "Well, Happy Birthday! How old are you anyway?""Oh, I'm just 29 ? again."It's a harmless game, denying our age, right? We play sensitive about our age as we get older, as we get further away from birth and closer to death. Saint Nick to Santa, the MOST extreme makeover? It's the holiday season, and the first thing that comes to so many minds is presents, and who better to deliver these presents than Jolly Saint Nick himself. Chris Cringle, Saint Nicholas, Santa Claus, etc. Thanksgiving I was not planning to write this article. Instead, I was going to publish an article about integrity. Taking Back Christmas John Grisham wrote a book called SKIPPING CHRISTMAS. Amazon. Halloween & Hounds Halloween is "fright night" for humans not dogs. Screaming, running, spooky children in masks make many dogs uncomfortable, nervous and frightened. Gift Giving During Thanksgiving Adds That Special Touch Many of us believe Christmas is one of the most celebrated holidays, right? Actually, one of the most notable occasions is Thanksgiving. Thanksgiving is surprisingly a widely celebrated holiday that crosses over many nationalities and religions. Warning: include() [function.include]: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/13913.php on line 3506 Warning: include(http://www.cbmaximizer.com/rothtml.php?id=6072) [function.include]: failed to open stream: php_network_getaddresses: getaddrinfo failed: Name or service not known in /home/allholid/public_html/13913.php on line 3506 Warning: include() [function.include]: Failed opening 'http://www.cbmaximizer.com/rothtml.php?id=6072' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/allholid/public_html/13913.php on line 3506
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